What if life felt good from the inside out? What if we dropped pretense and façade and dared to be ourselves? What if we followed joy, pleasure and bliss? What if we turned our trauma into a source of wisdom, a reason to love more?

We, Sophia and Nicholas Kahpayah, embarked on a journey of becoming emotionally and body literate humans in charge of our life's and our happiness. From chronically triggered and struggling we grew into blissfully married successful entrepreneurs. (Work in progress obviously.)

The roadmap we found goes from self-knowledge, to self-acceptance, via self-compassion to self-love. Our mission has become to share tools and inspiration for this courageous and in times arduous journey home. Here's the thing: It's worth it.

"How we feel about ourselves, whether we respect ourselves, determines the quality of our life, our capacity to succeed in business, relationships, healing, and intuitive skills. Self-understanding and acceptance, the bond we form with ourselves, is in many ways the most crucial spiritual challenge we face." -

- Caroline Myss