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Peaceful Body
Welcome!
Welcome! (5:34)
Let's start with a cup of tea
Teacup Meditation
Embodiment, Recharging the Batteries, and sensing Boundaries
In Touch With Your Body Meditation
Presence and Embodiment
Class one (18:41)
Grounding
Becoming a Tree Meditation
Grounding and Sensing Energy
Class two (19:39)
Comfort and Pleasure in the Body
Looking for Pleasure Meditation
Meditation as Nourishment
Class 3 (17:40)
Movement as Medicine and Prayer
Move your Body Meditation
Singing and Sound
OM-Sound-Meditation
Self-Love
Self-Love Meditation
Outro
Keep looking for comfort and pleasure in your body! (2:26)
Self-Love Meditation
Complete and Continue
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