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Healing Together
What does a healthy relationship look like?
Welcome (3:41)
Be (with) a Well-Wisher (10:38)
Leaving the Drama Triangle for Good
Exercise: Finding Language for your Feelings
Responsibility and your Emotional Center of Gravity (14:51)
Healing Trauma
Healing Trauma (11:57)
The Challenges of Adult Children of Dysfunctional and Alcoholic Families
Self-Love means Other-Love
Self-Love (9:23)
Self-Love Partner Meditation
Regression and the Inner Child
What is Regression? (5:31)
Integrating the Inner Child (11:36)
Inner Child Healing Process
Instructions (3:11)
Meditations
Know yourself Know Each Other
Exercise: Become a good listener
Self-Acceptance and Other-Acceptance (6:09)
'True but Unhelpful' (5:56)
Boundaries
Embodiment-Meditation
Learning to have and respect Boundaries (6:50)
Intimacy and Love Making
Intimacy and Love making (12:37)
Consent (12:26)
Intensity and looking Outside Ourselves (8:33)
Healing Addictions and Anger
Exercise: Trigger Calmer
Working with Anger (11:18)
Addictions (7:02)
Where to go from here
You are courageous - keep going! (3:54)
Helpful Ressources and Inspiration
Be (with) a Well-Wisher
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